Workouts

20 min Latin Ride
Robin Arzón
Thursday 6/6/24 @ 7:38 PM
Difficulty: 7.08 / 10
115kj
81rpm
37%
16mph
30 min 90s Walk
Jon Hosking
Thursday 6/6/24 @ 4:54 PM
Difficulty: 4.33 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 6/5/24 @ 8:21 PM
Difficulty: 3.55 / 10
33kj
84rpm
39%
17mph
30 min Bootcamp: Full Body
Jess Sims
Wednesday 6/5/24 @ 7:46 PM
Difficulty: 8.29 / 10
 
30 min Hip Hop Bootcamp
Robin Arzón
Wednesday 6/5/24 @ 7:45 PM
Difficulty: 8.46 / 10
 
45 min Full Body Strength
Jess Sims
Monday 6/3/24 @ 6:10 PM
Difficulty: 7.64 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 6/1/24 @ 2:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 6/1/24 @ 2:12 PM
Difficulty: 3.91 / 10
31kj
80rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Saturday 6/1/24 @ 1:54 PM
Difficulty: 6.71 / 10
85kj
78rpm
38%
16mph
10 min Arms & Shoulders Strength
Jess Sims
Saturday 6/1/24 @ 1:40 PM
Difficulty: 6.49 / 10