Workouts

15 min Pop Ride
Robin Arzón
Tuesday 6/18/24 @ 6:7 PM
Difficulty: 6.71 / 10
95kj
79rpm
39%
16mph
30 min Full Body Strength
Jess Sims
Monday 6/17/24 @ 4:59 PM
Difficulty: 7.56 / 10
 
5 min Core Strength
Jess Sims
Thursday 6/13/24 @ 6:56 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 6/13/24 @ 6:39 PM
Difficulty: 6.57 / 10
 
5 min Core Strength
Robin Arzón
Thursday 6/13/24 @ 6:33 PM
Difficulty: 6.63 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 6/11/24 @ 7:46 PM
Difficulty: 8.02 / 10
 
5 min Lower Body Stretch
Jess Sims
Friday 6/7/24 @ 8:39 PM
Difficulty: 3.7 / 10
 
Flash 15
Jess Sims
Friday 6/7/24 @ 8:21 PM
Difficulty: 7.31 / 10
 
5 min Core Strength
Robin Arzón
Thursday 6/6/24 @ 8:13 PM
Difficulty: 6.29 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 6/6/24 @ 8:0 PM
Difficulty: 6.57 / 10