Workouts

10 min Glutes & Legs Strength
Robin Arzón
Thursday 6/27/24 @ 2:52 PM
Difficulty: 7.21 / 10
 
10 min Full Body Strength Warm Up
Robin Arzón
Thursday 6/27/24 @ 2:41 PM
Difficulty: 5.43 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 6/25/24 @ 3:43 PM
Difficulty: 6.63 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 6/25/24 @ 3:30 PM
Difficulty: 7.21 / 10
 
5 min Core Strength
Robin Arzón
Saturday 6/22/24 @ 10:23 PM
Difficulty: 6.63 / 10
 
20 min Juneteenth Upper Body Strength
Jess Sims
Saturday 6/22/24 @ 10:2 PM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Thursday 6/20/24 @ 2:19 PM
Difficulty: 7.45 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 6/18/24 @ 6:36 PM
Difficulty: 6.57 / 10
 
Flash 15
Jess Sims
Tuesday 6/18/24 @ 6:35 PM
Difficulty: 7.45 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 6/18/24 @ 6:23 PM
Difficulty: 5.53 / 10
25kj
84rpm
39%
17mph