Workouts
10 min Glutes & Legs Strength
Logan Aldridge
Friday 6/30/23 @ 1:52 PM
Difficulty: 6.45 / 10
302kj
65rpm
55%
20mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 6/29/23 @ 1:41 PM
Difficulty: 7.12 / 10
316kj
66rpm
55%
20mph
304kj
65rpm
55%
20mph
10 min Arms & Shoulders Strength
Erik Jäger
Monday 6/26/23 @ 1:34 PM
Difficulty: 6.61 / 10
326kj
68rpm
55%
21mph
203kj
53rpm
53%
17mph