Workouts
304kj
65rpm
55%
20mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 7/8/23 @ 2:56 PM
Difficulty: 6.64 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 7/8/23 @ 2:38 PM
Difficulty: 7.59 / 10
324kj
69rpm
54%
21mph
10 min Chest & Back Strength
Jermaine Johnson
Friday 7/7/23 @ 1:27 PM
Difficulty: 6.09 / 10
302kj
65rpm
55%
20mph
303kj
67rpm
54%
20mph
303kj
61rpm
58%
20mph