Workouts
320kj
67rpm
55%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/15/23 @ 3:51 PM
Difficulty: 7.59 / 10
306kj
63rpm
57%
20mph
309kj
65rpm
55%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/13/23 @ 1:46 PM
Difficulty: 7.1 / 10
323kj
67rpm
55%
21mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Monday 7/10/23 @ 2:21 PM
Difficulty: 6.44 / 10
314kj
66rpm
55%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/9/23 @ 3:41 PM
Difficulty: 6.01 / 10