Workouts
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/10/23 @ 12:46 PM
Difficulty: 7.79 / 10
286kj
61rpm
57%
20mph
288kj
62rpm
56%
20mph
288kj
60rpm
58%
20mph
288kj
60rpm
57%
20mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 8/4/23 @ 2:27 PM
Difficulty: 6.94 / 10
300kj
63rpm
55%
20mph