Workouts

10 min Arms Toning
Cody Rigsby
Monday 8/24/20 @ 7:59 PM
Difficulty: 6.58 / 10
 
20 min 80s Ride
Cody Rigsby
Monday 8/24/20 @ 7:37 PM
Difficulty: 7.36 / 10
116kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/23/20 @ 9:10 PM
Difficulty: 3.63 / 10
 
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 8:48 PM
Difficulty: 7.45 / 10
100kj
74rpm
38%
14mph
10 min Arms Toning
Emma Lovewell
Saturday 8/22/20 @ 9:3 PM
Difficulty: 7.13 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 8/22/20 @ 8:57 PM
Difficulty: 3.75 / 10
20kj
72rpm
35%
14mph
20 min Pop Ride
Emma Lovewell
Saturday 8/22/20 @ 8:35 PM
Difficulty: 7.57 / 10
107kj
69rpm
42%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/20/20 @ 4:58 PM
Difficulty: 3.54 / 10
 
10 min Arms Toning
Hannah Frankson
Thursday 8/20/20 @ 4:44 PM
Difficulty: 7.09 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 8/20/20 @ 4:38 PM
Difficulty: 3.67 / 10
22kj
73rpm
36%
14mph