Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:9 PM
Difficulty: 3.95 / 10
15kj
61rpm
34%
12mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:37 PM
Difficulty: 6.59 / 10
114kj
68rpm
35%
13mph
10 min Arms Toning
Cody Rigsby
Monday 6/22/20 @ 7:6 PM
Difficulty: 6.69 / 10
 
20 min 80s Ride
Cody Rigsby
Monday 6/22/20 @ 6:44 PM
Difficulty: 7.36 / 10
77kj
65rpm
38%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 6/21/20 @ 9:6 PM
Difficulty: 3.47 / 10
 
10 min Arms Toning
Cody Rigsby
Sunday 6/21/20 @ 8:54 PM
Difficulty: 6.69 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 8:32 PM
Difficulty: 7.35 / 10
80kj
62rpm
40%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/20/20 @ 8:57 PM
Difficulty: 3.82 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 6/20/20 @ 8:44 PM
Difficulty: 6.69 / 10
 
20 min Beginner Ride
Cody Rigsby
Saturday 6/20/20 @ 8:22 PM
Difficulty: 6.19 / 10
71kj
72rpm
33%
13mph