Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 6/29/20 @ 9:31 PM
Difficulty: 3.95 / 10
17kj
71rpm
33%
12mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 8:57 PM
Difficulty: 8.27 / 10
142kj
61rpm
43%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/29/20 @ 1:29 AM
Difficulty: 3.82 / 10
 
10 min Arms Toning
Cody Rigsby
Monday 6/29/20 @ 1:18 AM
Difficulty: 6.69 / 10
 
10 min Cool Down Ride
Cody Rigsby
Monday 6/29/20 @ 1:1 AM
Difficulty: 4.72 / 10
38kj
66rpm
36%
13mph
20 min Latin Ride
Cody Rigsby
Monday 6/29/20 @ 12:39 AM
Difficulty: 7.57 / 10
92kj
69rpm
40%
14mph
10 min Arms Toning
Cody Rigsby
Saturday 6/27/20 @ 5:41 PM
Difficulty: 6.69 / 10
 
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 5:19 PM
Difficulty: 7.51 / 10
89kj
68rpm
40%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 6/26/20 @ 2:50 PM
Difficulty: 3.65 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 6/26/20 @ 2:34 PM
Difficulty: 6.69 / 10