Workouts

10 min Arms Toning
Emma Lovewell
Thursday 7/2/20 @ 12:47 AM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 7/2/20 @ 12:39 AM
Difficulty: 3.47 / 10
16kj
68rpm
33%
12mph
20 min 80s Ride
Cody Rigsby
Thursday 7/2/20 @ 12:17 AM
Difficulty: 7.48 / 10
95kj
72rpm
38%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/30/20 @ 5:45 PM
Difficulty: 3.54 / 10
 
10 min Arms Toning
Emma Lovewell
Tuesday 6/30/20 @ 5:32 PM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/30/20 @ 5:27 PM
Difficulty: 3.72 / 10
20kj
71rpm
35%
13mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 6/30/20 @ 4:55 PM
Difficulty: 8.64 / 10
148kj
59rpm
46%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/29/20 @ 10:3 PM
Difficulty: 3.61 / 10
 
5 min Glutes & Legs Toning
Cody Rigsby
Monday 6/29/20 @ 9:56 PM
Difficulty: 5.53 / 10
 
10 min Arms Toning
Cody Rigsby
Monday 6/29/20 @ 9:40 PM
Difficulty: 6.57 / 10