Workouts

20 min 90s Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 8:47 PM
Difficulty: 7.48 / 10
96kj
63rpm
44%
14mph
5 min Full Body Stretch
Becs Gentry
Friday 7/3/20 @ 9:25 PM
Difficulty: 3.16 / 10
 
10 min Arms Toning
Emma Lovewell
Friday 7/3/20 @ 9:13 PM
Difficulty: 6.59 / 10
 
20 min Yoga Flow
Kristin McGee
Friday 7/3/20 @ 8:50 PM
Difficulty: 4.81 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/2/20 @ 8:58 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 7/2/20 @ 8:53 PM
Difficulty: 3.95 / 10
18kj
78rpm
31%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 8:22 PM
Difficulty: 8.09 / 10
118kj
57rpm
41%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/2/20 @ 1:14 AM
Difficulty: 3.31 / 10
 
5 min Groove: Stretch
Cody Rigsby
Thursday 7/2/20 @ 1:7 AM
Difficulty: 3.87 / 10
 
5 min Core Strength
Cody Rigsby
Thursday 7/2/20 @ 1:1 AM
Difficulty: 5.99 / 10