Workouts

30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 12:38 AM
Difficulty: 7.81 / 10
150kj
64rpm
42%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 7/12/20 @ 9:24 PM
Difficulty: 3.82 / 10
 
10 min Arms Toning
Cody Rigsby
Sunday 7/12/20 @ 9:12 PM
Difficulty: 6.76 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 8:50 PM
Difficulty: 7.78 / 10
102kj
63rpm
44%
14mph
10 min Arms Toning
Cody Rigsby
Saturday 7/11/20 @ 9:12 PM
Difficulty: 6.76 / 10
 
20 min HIIT Ride
Cody Rigsby
Saturday 7/11/20 @ 8:50 PM
Difficulty: 7.61 / 10
101kj
63rpm
43%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/10/20 @ 9:22 PM
Difficulty: 3.82 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 7/10/20 @ 9:10 PM
Difficulty: 6.76 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 8:49 PM
Difficulty: 7.57 / 10
87kj
71rpm
37%
13mph
5 min Core Strength
Cody Rigsby
Thursday 7/9/20 @ 4:27 PM
Difficulty: 6.2 / 10