Workouts

5 min Core Strength
Emma Lovewell
Wednesday 7/22/20 @ 10:59 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 7/22/20 @ 10:49 PM
Difficulty: 3.78 / 10
 
10 min Arms Toning
Jess King
Wednesday 7/22/20 @ 10:37 PM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 7/22/20 @ 10:31 PM
Difficulty: 4.16 / 10
22kj
74rpm
36%
14mph
30 min EDM Ride
Jess King
Wednesday 7/22/20 @ 9:57 PM
Difficulty: 8.24 / 10
164kj
68rpm
42%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 7/21/20 @ 9:7 PM
Difficulty: 5.6 / 10
 
10 min Arms Toning
Cody Rigsby
Tuesday 7/21/20 @ 8:55 PM
Difficulty: 6.81 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 8:32 PM
Difficulty: 7.61 / 10
108kj
64rpm
43%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/20/20 @ 11:15 PM
Difficulty: 3.63 / 10
 
20 min 90s Ride
Cody Rigsby
Monday 7/20/20 @ 10:53 PM
Difficulty: 7.51 / 10
111kj
75rpm
40%
15mph