Workouts

10 min Arms Toning
Emma Lovewell
Saturday 8/1/20 @ 12:26 AM
Difficulty: 6.59 / 10
 
10 min Arms Toning
Emma Lovewell
Thursday 7/30/20 @ 11:53 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/30/20 @ 2:22 AM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 1:50 AM
Difficulty: 8.06 / 10
161kj
70rpm
40%
14mph
10 min Arms Toning
Emma Lovewell
Tuesday 7/28/20 @ 9:7 PM
Difficulty: 7.13 / 10
 
15 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 8:50 PM
Difficulty: 7.09 / 10
81kj
72rpm
40%
15mph
10 min Arms Toning
Cody Rigsby
Monday 7/27/20 @ 9:10 PM
Difficulty: 6.69 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 8:33 PM
Difficulty: 7.8 / 10
172kj
72rpm
41%
15mph
10 min Arms Toning
Emma Lovewell
Sunday 7/26/20 @ 8:5 PM
Difficulty: 7.13 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 7:43 PM
Difficulty: 7.33 / 10
127kj
73rpm
43%
16mph