Workouts

20 min Kettlebell Strength
Jermaine Johnson
Thursday 3/27/25 @ 1:33 PM
Difficulty: 7 / 10
 
Wednesday 3/26/25 @ 4:28 PM
Difficulty: NaN / 10
 
Tuesday 3/25/25 @ 1:59 PM
Difficulty: NaN / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 3/25/25 @ 1:22 PM
Difficulty: 6.79 / 10
 
Sunday 3/23/25 @ 1:38 PM
Difficulty: NaN / 10
 
Saturday 3/22/25 @ 4:2 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Logan Aldridge
Friday 3/21/25 @ 12:0 PM
Difficulty: 3.08 / 10
 
Friday 3/14/25 @ 10:17 PM
Difficulty: NaN / 10
 
20 min Classic Rock Run
Andy Speer
Thursday 3/6/25 @ 5:8 PM
Difficulty: 6.58 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Wednesday 3/5/25 @ 10:54 PM
Difficulty: 6.95 / 10