Workouts

20 min Glutes & Legs Strength
Adrian Williams
Thursday 5/25/23 @ 9:54 PM
Difficulty: 7.48 / 10
 
5 min Post-Run Stretch
Adrian Williams
Monday 5/22/23 @ 10:43 PM
Difficulty: 3.05 / 10
 
20 min Fall Out Boy Run
Matt Wilpers
Monday 5/22/23 @ 10:18 PM
Difficulty: 6.78 / 10
 
5 min Lower Body Stretch
Adrian Williams
Monday 5/22/23 @ 1:10 AM
Difficulty: 3.74 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Monday 5/22/23 @ 1:3 AM
Difficulty: 3.26 / 10
 
20 min 80s Run
Andy Speer
Saturday 5/20/23 @ 8:6 PM
Difficulty: 6.42 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 5/19/23 @ 10:13 PM
Difficulty: 3.08 / 10
 
20 min Classic Rock Run
Matt Wilpers
Friday 5/19/23 @ 9:51 PM
Difficulty: 6.47 / 10
 
20 min Hip Hop Run
Matt Wilpers
Monday 5/15/23 @ 9:50 PM
Difficulty: 6.9 / 10
 
20 min 90s Run
Andy Speer
Friday 5/12/23 @ 10:20 PM
Difficulty: 6.51 / 10