Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 1/16/23 @ 10:41 PM
Difficulty: 6.6 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Sunday 1/15/23 @ 5:13 PM
Difficulty: 7.6 / 10
 
30 min 2000s Full Body Strength
Adrian Williams
Friday 1/13/23 @ 10:57 PM
Difficulty: 7.79 / 10
 
10 min Lago Di Garda Run
Thursday 1/12/23 @ 10:58 PM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Thursday 1/12/23 @ 10:47 PM
Difficulty: 6.75 / 10
 
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Sunday 1/8/23 @ 3:43 PM
Difficulty: 6.44 / 10
 
10 min Tempe Run
Sunday 1/8/23 @ 3:31 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Adrian Williams
Friday 1/6/23 @ 11:29 PM
Difficulty: 7 / 10
 
10 min Chania Crete Run
Friday 1/6/23 @ 11:13 PM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Andy Speer
Thursday 1/5/23 @ 11:37 PM
Difficulty: 3.67 / 10