Workouts

20 min R&B Run
Adrian Williams
Sunday 6/25/23 @ 6:48 PM
Difficulty: 6.59 / 10
 
Monday 6/19/23 @ 9:16 PM
Difficulty: NaN / 10
 
Monday 6/19/23 @ 9:15 PM
Difficulty: NaN / 10
 
20 min Pop Run
Matt Wilpers
Wednesday 6/14/23 @ 9:54 PM
Difficulty: 6.67 / 10
 
15 min Tokyo Asakusa Run
Friday 6/9/23 @ 3:29 PM
Difficulty: 0 / 10
 
20 min Intervals Run
Matt Wilpers
Monday 6/5/23 @ 10:51 PM
Difficulty: 7.52 / 10
 
20 min Intervals Run
Matt Wilpers
Friday 6/2/23 @ 10:11 PM
Difficulty: 7.33 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 6/2/23 @ 10:3 PM
Difficulty: 0 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Monday 5/29/23 @ 4:39 PM
Difficulty: 7.4 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Saturday 5/27/23 @ 2:35 PM
Difficulty: 7.98 / 10