Workouts

Extra 10: Run
Adrian Williams
Friday 1/27/23 @ 11:6 PM
Difficulty: 6.03 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/27/23 @ 10:55 PM
Difficulty: 6.92 / 10
 
5 min Post-Run Stretch
Olivia Amato
Wednesday 1/25/23 @ 11:22 PM
Difficulty: 3.15 / 10
 
30 min 90s Hip Hop Bootcamp
Adrian Williams
Wednesday 1/25/23 @ 10:51 PM
Difficulty: 7.79 / 10
 
15 min HIIT Run
Becs Gentry
Monday 1/23/23 @ 11:13 PM
Difficulty: 7.07 / 10
 
15 min Chest & Back Strength
Ben Alldis
Monday 1/23/23 @ 10:55 PM
Difficulty: 6.63 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Friday 1/20/23 @ 10:53 PM
Difficulty: 7.6 / 10
 
10 min Ayutthaya Historical Park Run
Wednesday 1/18/23 @ 11:25 PM
Difficulty: 0 / 10
 
15 min Upper Body Strength
Chase Tucker
Wednesday 1/18/23 @ 11:1 PM
Difficulty: 6.66 / 10
 
10 min Lake Lugano Run
Monday 1/16/23 @ 10:52 PM
Difficulty: 0 / 10