Workouts

5 min Cool Down Walk
Kirsten Ferguson
Saturday 9/30/23 @ 5:6 PM
Difficulty: 3.62 / 10
 
20 min Intervals Run
Jermaine Johnson
Saturday 9/30/23 @ 4:45 PM
Difficulty: 7.3 / 10
 
20 min Rock Run
Matt Wilpers
Monday 9/25/23 @ 9:3 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/24/23 @ 9:1 PM
Difficulty: 3.12 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 9/18/23 @ 1:46 AM
Difficulty: 3.19 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 9/9/23 @ 3:14 PM
Difficulty: 3.19 / 10
 
Sunday 9/3/23 @ 4:35 PM
Difficulty: NaN / 10
 
20 min Pacific Crest Trail Run
Saturday 9/2/23 @ 3:41 PM
Difficulty: 0 / 10
 
20 min 90s Run
Andy Speer
Sunday 8/27/23 @ 3:6 PM
Difficulty: 6.51 / 10
 
Saturday 8/19/23 @ 5:5 PM
Difficulty: NaN / 10