Workouts

30 min Bootcamp: Upper Body
Adrian Williams
Saturday 4/5/25 @ 4:53 PM
Difficulty: 7.38 / 10
 
30 min Bootcamp: Bodyweight
Andy Speer
Saturday 4/5/25 @ 4:52 PM
Difficulty: 7.11 / 10
 
20 min Classic Rock Glutes & Legs
Andy Speer
Wednesday 4/2/25 @ 9:49 PM
Difficulty: 7.26 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 4/1/25 @ 9:59 PM
Difficulty: 0 / 10
 
Saturday 3/29/25 @ 12:44 PM
Difficulty: NaN / 10
 
Friday 3/28/25 @ 2:45 PM
Difficulty: NaN / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Friday 3/28/25 @ 2:6 PM
Difficulty: 7.33 / 10
 
Thursday 3/27/25 @ 5:18 PM
Difficulty: NaN / 10
 
20 min Kettlebell Strength
Jermaine Johnson
Thursday 3/27/25 @ 1:33 PM
Difficulty: 7 / 10
 
Wednesday 3/26/25 @ 4:28 PM
Difficulty: NaN / 10