Workouts

30 min 90s Bootcamp
Andy Speer
Tuesday 2/18/25 @ 11:20 PM
Difficulty: 7.14 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Saturday 2/15/25 @ 5:36 PM
Difficulty: 7.98 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Tuesday 2/11/25 @ 11:3 PM
Difficulty: 7.88 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Saturday 2/8/25 @ 6:9 PM
Difficulty: 8.04 / 10
 
20 min Muscat Run
Monday 2/3/25 @ 10:59 PM
Difficulty: 0 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Monday 1/27/25 @ 10:59 PM
Difficulty: 7.2 / 10
 
20 min Sydney Run
Joslyn Thompson Rule
Saturday 1/25/25 @ 5:40 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Monday 1/13/25 @ 10:55 PM
Difficulty: 7.37 / 10
 
5 min Post-Run Stretch
Becs Gentry
Sunday 1/12/25 @ 6:27 PM
Difficulty: 2.97 / 10
 
20 min 2010s Run
Jermaine Johnson
Sunday 1/12/25 @ 6:6 PM
Difficulty: 7.26 / 10