mjkelly1982
Topsfield, MA
Total Rides: 570

Following

mjkelly1982
Topsfield, MA
Total Rides: 570

Following

Workouts

5 min Warm Up Ride
Robin Arzón
Thursday 9/9/21 @ 9:56 PM
Difficulty: 4.13 / 10
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45kj
92rpm
42%
19mph
5 min Cool Down Ride
Sam Yo
Tuesday 9/7/21 @ 10:42 PM
Difficulty: 3.45 / 10
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41kj
82rpm
43%
18mph
20 min 90s Ride
Sam Yo
Tuesday 9/7/21 @ 10:20 PM
Difficulty: 7.31 / 10
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291kj
84rpm
54%
23mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/3/21 @ 10:47 PM
Difficulty: 3.2 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 9:58 PM
Difficulty: 7.98 / 10
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562kj
82rpm
51%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 9/1/21 @ 10:55 PM
Difficulty: 3.21 / 10
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30 min HIIT Ride
Alex Toussaint
Wednesday 9/1/21 @ 10:23 PM
Difficulty: 8.08 / 10
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378kj
91rpm
48%
22mph
10 min Core Strength
Adrian Williams
Wednesday 9/1/21 @ 9:18 PM
Difficulty: 6.34 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 8/31/21 @ 12:58 AM
Difficulty: 3.26 / 10
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20 min 90s Ride
Ally Love
Tuesday 8/31/21 @ 12:34 AM
Difficulty: 7.34 / 10
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266kj
84rpm
52%
22mph