mjkelly1982
Topsfield, MA
Total Rides: 570

Following

mjkelly1982
Topsfield, MA
Total Rides: 570

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Sunday 10/10/21 @ 9:53 PM
Difficulty: 3.54 / 10
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33kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Kendall Toole
Monday 10/4/21 @ 10:19 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 10/4/21 @ 10:13 PM
Difficulty: 3.6 / 10
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41kj
85rpm
42%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 10/4/21 @ 9:42 PM
Difficulty: 8.57 / 10
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406kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/3/21 @ 10:16 PM
Difficulty: 3.33 / 10
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20 min Climb Ride
Ben Alldis
Sunday 10/3/21 @ 9:52 PM
Difficulty: 8.1 / 10
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299kj
79rpm
57%
23mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 10/3/21 @ 9:46 PM
Difficulty: 4.08 / 10
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35kj
94rpm
36%
17mph
5 min Post-Ride Stretch
Robin Arzón
Monday 9/27/21 @ 10:30 PM
Difficulty: 3.28 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Monday 9/27/21 @ 9:53 PM
Difficulty: 8.88 / 10
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411kj
85rpm
52%
22mph
15 min Arms & Shoulders Strength
Ben Alldis
Friday 9/24/21 @ 12:33 AM
Difficulty: 6.8 / 10
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