Workouts
5 min Post-Ride Stretch
Callie Gullickson
Monday 11/1/21 @ 10:23 PM
Difficulty: 3.43 / 10
439kj
84rpm
54%
23mph
592kj
90rpm
49%
22mph
286kj
84rpm
54%
23mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 10/26/21 @ 9:30 PM
Difficulty: 6.71 / 10
420kj
84rpm
53%
23mph