mjkelly1982
Topsfield, MA
Total Rides: 569
Following
mjkelly1982
Topsfield, MA
Total Rides: 569
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/23/22 @ 10:29 PM
Difficulty: 6.89 / 10
469kj
87rpm
45%
20mph
144kj
76rpm
57%
23mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:35 PM
Difficulty: 7.44 / 10
356kj
92rpm
46%
21mph
10 min Glutes & Legs Strength
Adrian Williams
Monday 1/17/22 @ 9:10 PM
Difficulty: 7.31 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/17/22 @ 8:47 PM
Difficulty: 6.96 / 10
287kj
88rpm
52%
23mph
103kj
98rpm
42%
20mph