Workouts
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/6/22 @ 9:41 PM
Difficulty: 7.48 / 10
533kj
87rpm
48%
21mph
272kj
83rpm
53%
22mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/5/22 @ 6:32 PM
Difficulty: 6.69 / 10
550kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/2/22 @ 12:13 PM
Difficulty: 7.51 / 10
697kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 3/30/22 @ 9:40 PM
Difficulty: 6.52 / 10
509kj
85rpm
48%
21mph