mjkelly1982
Topsfield, MA
Total Rides: 567
Following
mjkelly1982
Topsfield, MA
Total Rides: 567
Following
Workouts
557kj
84rpm
50%
22mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 12/5/22 @ 4:48 PM
Difficulty: 6.83 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 12/2/22 @ 7:59 PM
Difficulty: 0 / 10
498kj
87rpm
46%
21mph
406kj
84rpm
51%
22mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 11/28/22 @ 11:29 PM
Difficulty: 6.38 / 10
421kj
83rpm
53%
23mph