Workouts
537kj
89rpm
47%
21mph
415kj
87rpm
51%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/14/23 @ 7:8 PM
Difficulty: 3.2 / 10
383kj
85rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/7/23 @ 10:23 PM
Difficulty: 7.43 / 10
354kj
89rpm
47%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 6/7/23 @ 9:57 PM
Difficulty: 6.89 / 10
283kj
75rpm
57%
23mph