Workouts
387kj
81rpm
52%
22mph
321kj
85rpm
55%
24mph
146kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 9:42 PM
Difficulty: 6.91 / 10
3kj
92rpm
37%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 6/26/23 @ 10:43 PM
Difficulty: 0 / 10
405kj
89rpm
50%
22mph
34kj
91rpm
37%
17mph
419kj
85rpm
52%
23mph