mjkelly1982
Topsfield, MA
Total Rides: 567

Following

mjkelly1982
Topsfield, MA
Total Rides: 567

Following

Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Monday 9/4/23 @ 10:15 PM
Difficulty: 5.44 / 10
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104kj
98rpm
41%
20mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/31/23 @ 7:36 PM
Difficulty: 3.49 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/31/23 @ 6:26 PM
Difficulty: 6.58 / 10
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518kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Ben Alldis
Monday 8/28/23 @ 11:9 PM
Difficulty: 3.19 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 9:38 PM
Difficulty: 8.05 / 10
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1075kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/25/23 @ 4:42 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Christine D'Ercole
Friday 8/25/23 @ 3:52 PM
Difficulty: 8.16 / 10
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576kj
91rpm
47%
22mph
5 min Post-Ride Stretch
Ally Love
Thursday 8/24/23 @ 1:19 AM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 8/24/23 @ 1:11 AM
Difficulty: 3.63 / 10
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38kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 8/24/23 @ 12:25 AM
Difficulty: 8.63 / 10
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561kj
90rpm
47%
21mph