Workouts
582kj
86rpm
49%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/19/23 @ 10:49 PM
Difficulty: 3.37 / 10
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 10/19/23 @ 10:16 PM
Difficulty: 7.96 / 10
408kj
82rpm
53%
22mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 10/19/23 @ 10:3 PM
Difficulty: 7.02 / 10
418kj
84rpm
53%
23mph