Workouts
401kj
85rpm
51%
22mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 12/20/23 @ 11:27 PM
Difficulty: 7.1 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 10:20 PM
Difficulty: 6.96 / 10
539kj
89rpm
48%
21mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/18/23 @ 11:26 PM
Difficulty: 7.19 / 10
379kj
87rpm
49%
22mph