Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 1/2/24 @ 11:15 PM
Difficulty: 7.07 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 7:38 PM
Difficulty: 7.11 / 10
735kj
83rpm
50%
22mph
425kj
80rpm
55%
23mph
34kj
92rpm
37%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 12/27/23 @ 5:43 PM
Difficulty: 8.68 / 10
612kj
84rpm
52%
22mph