mjkelly1982
Topsfield, MA
Total Rides: 563
Following
mjkelly1982
Topsfield, MA
Total Rides: 563
Following
Workouts
45 min Power Zone Rock Ride
Denis Morton
Wednesday 12/18/24 @ 7:24 PM
Difficulty: 7.63 / 10
548kj
85rpm
49%
21mph
425kj
85rpm
53%
23mph
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 12/11/24 @ 10:20 PM
Difficulty: 6.65 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/11/24 @ 10:7 PM
Difficulty: 7.33 / 10
430kj
87rpm
52%
23mph
15 min Strength Roll Call: Core
Ben Alldis
Monday 12/9/24 @ 10:55 PM
Difficulty: 6.26 / 10