mjkelly1982
Topsfield, MA
Total Rides: 565
Following
mjkelly1982
Topsfield, MA
Total Rides: 565
Following
Workouts
429kj
84rpm
53%
23mph
38kj
96rpm
37%
18mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Monday 3/4/24 @ 11:25 PM
Difficulty: 7.18 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/24 @ 9:51 PM
Difficulty: 7.31 / 10
695kj
82rpm
50%
21mph
20 min Glutes & Legs Strength
Andy Speer
Thursday 2/29/24 @ 11:18 PM
Difficulty: 6.67 / 10
20 min Upper Body Strength
Matty Maggiacomo
Thursday 2/29/24 @ 10:55 PM
Difficulty: 7.29 / 10
558kj
84rpm
50%
21mph