mjkelly1982
Topsfield, MA
Total Rides: 610
Following
mjkelly1982
Topsfield, MA
Total Rides: 610
Following
Workouts
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 12/11/24 @ 10:20 PM
Difficulty: 6.65 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/11/24 @ 10:7 PM
Difficulty: 7.33 / 10
430kj
87rpm
52%
23mph
15 min Strength Roll Call: Core
Ben Alldis
Monday 12/9/24 @ 10:55 PM
Difficulty: 6.26 / 10
560kj
90rpm
47%
22mph
0kj
0rpm
0%
0mph
10 min Lower Body Stretch
Jermaine Johnson
Wednesday 12/4/24 @ 8:36 PM
Difficulty: 3.94 / 10
45 min Power Zone Classic Rock Ride
Christian Vande Velde
Wednesday 12/4/24 @ 7:28 PM
Difficulty: 8.15 / 10
544kj
92rpm
46%
21mph