mjkelly1982
Topsfield, MA
Total Rides: 571

Following

mjkelly1982
Topsfield, MA
Total Rides: 571

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Friday 3/19/21 @ 2:35 PM
Difficulty: 4.46 / 10
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41kj
93rpm
40%
18mph
30 min Endurance Run
Selena Samuela
Wednesday 3/17/21 @ 10:34 PM
Difficulty: 7.03 / 10
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30 min 90s Run
Rebecca Kennedy
Monday 3/15/21 @ 10:9 PM
Difficulty: 6.73 / 10
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5 min Post-Run Stretch
Chase Tucker
Sunday 3/14/21 @ 10:40 PM
Difficulty: 3.09 / 10
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30 min HIIT Cardio
Adrian Williams
Sunday 3/14/21 @ 10:5 PM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 3/13/21 @ 2:37 PM
Difficulty: 3.24 / 10
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45 min Interval & Arms Ride
Sam Yo
Saturday 3/13/21 @ 1:49 PM
Difficulty: 8.14 / 10
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481kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 3/11/21 @ 12:13 AM
Difficulty: 3.38 / 10
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20 min HIIT Ride
Kendall Toole
Wednesday 3/10/21 @ 11:51 PM
Difficulty: 8.28 / 10
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253kj
85rpm
50%
22mph
10 min Core Strength
Matty Maggiacomo
Wednesday 3/10/21 @ 11:35 PM
Difficulty: 6.96 / 10
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