mjkelly1982
Topsfield, MA
Total Rides: 571

Following

mjkelly1982
Topsfield, MA
Total Rides: 571

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 3/22/21 @ 1:44 AM
Difficulty: 3.35 / 10
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20 min Hip Hop Ride
Olivia Amato
Monday 3/22/21 @ 1:22 AM
Difficulty: 8.5 / 10
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273kj
84rpm
53%
22mph
5 min Warm Up Ride
Sam Yo
Monday 3/22/21 @ 1:16 AM
Difficulty: 4.21 / 10
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45kj
98rpm
39%
19mph
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 3/21/21 @ 6:36 PM
Difficulty: 6.42 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/20/21 @ 1:34 PM
Difficulty: 3.47 / 10
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20 min HIIT Ride
Alex Toussaint
Saturday 3/20/21 @ 1:12 PM
Difficulty: 8.14 / 10
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234kj
95rpm
45%
21mph
10 min Core Strength
Ben Alldis
Saturday 3/20/21 @ 12:56 PM
Difficulty: 6.38 / 10
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10 min Full Body Stretch
Rebecca Kennedy
Friday 3/19/21 @ 3:21 PM
Difficulty: 4.21 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 3/19/21 @ 3:12 PM
Difficulty: 3.42 / 10
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33kj
92rpm
37%
17mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 2:41 PM
Difficulty: 8.02 / 10
View Class
375kj
81rpm
52%
22mph