mjkelly1982
Topsfield, MA
Total Rides: 571

Following

mjkelly1982
Topsfield, MA
Total Rides: 571

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 3/28/21 @ 10:38 PM
Difficulty: 3.24 / 10
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45 min HIIT & Hills Ride
Ben Alldis
Sunday 3/28/21 @ 9:50 PM
Difficulty: 8.59 / 10
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545kj
86rpm
49%
21mph
20 min Recovery Ride
Sam Yo
Sunday 3/28/21 @ 12:40 AM
Difficulty: 4.55 / 10
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155kj
83rpm
42%
18mph
15 min Glutes & Legs Strength
Ben Alldis
Thursday 3/25/21 @ 10:38 PM
Difficulty: 6.71 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 3/25/21 @ 10:24 PM
Difficulty: 6.55 / 10
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10 min Sleep Meditation
Kristin McGee
Thursday 3/25/21 @ 3:58 AM
Difficulty: 3.67 / 10
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30 min New Tracks Run
Matty Maggiacomo
Tuesday 3/23/21 @ 10:34 PM
Difficulty: 7.34 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 3/22/21 @ 10:50 PM
Difficulty: 3.42 / 10
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34kj
89rpm
38%
17mph
20 min Classic Rock Ride
Emma Lovewell
Monday 3/22/21 @ 10:28 PM
Difficulty: 7.51 / 10
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244kj
81rpm
52%
21mph
10 min Core Strength
Adrian Williams
Monday 3/22/21 @ 10:12 PM
Difficulty: 6.51 / 10
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