mjconway29
Charlotte
Total Rides: 733

Following

mjconway29
Charlotte
Total Rides: 733

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Tuesday 10/3/23 @ 11:40 AM
Difficulty: 3.8 / 10
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10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Monday 10/2/23 @ 10:52 AM
Difficulty: 4.1 / 10
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30 min Intervals & Arms Ride
Ally Love
Friday 9/29/23 @ 1:33 PM
Difficulty: 7.8 / 10
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306kj
64rpm
55%
20mph
30 min Classic Rock Ride
Leanne Hainsby
Thursday 9/28/23 @ 10:2 AM
Difficulty: 7.91 / 10
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382kj
68rpm
58%
22mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 9/26/23 @ 11:56 AM
Difficulty: 0 / 10
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10 min Core Strength
Rad Lopez
Tuesday 9/26/23 @ 11:44 AM
Difficulty: 6.78 / 10
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30 min Rock Ride
Olivia Amato
Monday 9/25/23 @ 10:51 AM
Difficulty: 8.29 / 10
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323kj
70rpm
54%
20mph
15 min Chest & Back Strength
Adrian Williams
Friday 9/22/23 @ 11:38 AM
Difficulty: 7.06 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Friday 9/22/23 @ 11:21 AM
Difficulty: 6.61 / 10
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30 min Rock Ride
Hannah Corbin
Thursday 9/21/23 @ 6:11 PM
Difficulty: 7.32 / 10
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340kj
65rpm
58%
21mph