mjconway29
Charlotte
Total Rides: 733

Following

mjconway29
Charlotte
Total Rides: 733

Following

Workouts

30 min Classic Rock Ride
Denis Morton
Thursday 11/2/23 @ 10:36 AM
Difficulty: 7.42 / 10
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325kj
67rpm
56%
20mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 10/30/23 @ 11:44 AM
Difficulty: 7.17 / 10
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10 min Core Strength
Rad Lopez
Monday 10/30/23 @ 11:33 AM
Difficulty: 6.44 / 10
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30 min HIIT Ride
Alex Toussaint
Friday 10/27/23 @ 10:36 AM
Difficulty: 8.12 / 10
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301kj
67rpm
53%
19mph
20 min Upper Body Strength
Selena Samuela
Thursday 10/26/23 @ 11:30 AM
Difficulty: 7.5 / 10
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10 min Core Strength
Ben Alldis
Thursday 10/26/23 @ 11:19 AM
Difficulty: 0 / 10
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30 min 90s Rock Ride
Emma Lovewell
Monday 10/23/23 @ 10:43 AM
Difficulty: 7.98 / 10
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295kj
62rpm
55%
19mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 10/20/23 @ 11:18 AM
Difficulty: 6.95 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/20/23 @ 11:6 AM
Difficulty: 6.36 / 10
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30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/19/23 @ 4:43 PM
Difficulty: 7.66 / 10
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350kj
71rpm
55%
21mph