mjconway29
Charlotte
Total Rides: 733
Following
mjconway29
Charlotte
Total Rides: 733
Following
Workouts
339kj
64rpm
58%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 11/10/23 @ 11:40 AM
Difficulty: 7.77 / 10
299kj
67rpm
53%
19mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 11/7/23 @ 5:15 PM
Difficulty: 7.02 / 10
15 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 11/6/23 @ 11:56 AM
Difficulty: 6.29 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 11/6/23 @ 11:39 AM
Difficulty: 5.9 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 11/5/23 @ 2:35 PM
Difficulty: 7.18 / 10
488kj
72rpm
52%
20mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/3/23 @ 10:55 AM
Difficulty: 7.07 / 10
