mjconway29
Charlotte
Total Rides: 733

Following

mjconway29
Charlotte
Total Rides: 733

Following

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
Friday 12/29/23 @ 3:45 PM
Difficulty: 0 / 10
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375kj
67rpm
58%
22mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 12/27/23 @ 12:31 PM
Difficulty: 7.42 / 10
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5 min Pop Core Strength
Adrian Williams
Wednesday 12/27/23 @ 12:25 PM
Difficulty: 6.59 / 10
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30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 9:48 PM
Difficulty: 0 / 10
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366kj
65rpm
59%
21mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 12/23/23 @ 3:10 PM
Difficulty: 7.59 / 10
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352kj
66rpm
57%
21mph
15 min Chest & Back Strength
Andy Speer
Friday 12/22/23 @ 2:26 PM
Difficulty: 7.13 / 10
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15 min Core Strength
Emma Lovewell
Friday 12/22/23 @ 2:9 PM
Difficulty: 6.44 / 10
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30 min 80s Ride
Ben Alldis
Thursday 12/21/23 @ 12:48 PM
Difficulty: 7.81 / 10
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265kj
66rpm
51%
18mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 12/19/23 @ 12:51 PM
Difficulty: 7.57 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Tuesday 12/19/23 @ 12:36 PM
Difficulty: 6.86 / 10
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