mjconway29
Charlotte
Total Rides: 733
Following
mjconway29
Charlotte
Total Rides: 733
Following
Workouts
15 min Pride Arms & Shoulders Strength
Ben Alldis
Tuesday 4/11/23 @ 12:45 PM
Difficulty: 6.47 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 4/7/23 @ 2:12 PM
Difficulty: 6.4 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/7/23 @ 1:59 PM
Difficulty: 5.85 / 10
286kj
64rpm
54%
19mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 4/3/23 @ 10:54 AM
Difficulty: 6.96 / 10