mjconway29
Charlotte
Total Rides: 733

Following

mjconway29
Charlotte
Total Rides: 733

Following

Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 5/15/23 @ 10:49 AM
Difficulty: 6.13 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 5/15/23 @ 10:37 AM
Difficulty: 6.9 / 10
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30 min Dance Music Ride
Leanne Hainsby
Sunday 5/14/23 @ 2:20 PM
Difficulty: 7.75 / 10
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369kj
67rpm
58%
21mph
30 min Tabata Ride
Ally Love
Wednesday 5/10/23 @ 10:38 AM
Difficulty: 8.26 / 10
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358kj
65rpm
58%
21mph
15 min Arms & Shoulders Strength
Chase Tucker
Tuesday 5/9/23 @ 9:53 AM
Difficulty: 6.63 / 10
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10 min Core Strength
Andy Speer
Tuesday 5/9/23 @ 9:41 AM
Difficulty: 6.87 / 10
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30 min Country Pop Ride
Ally Love
Monday 5/8/23 @ 10:38 AM
Difficulty: 7.53 / 10
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304kj
62rpm
55%
19mph
30 min Classic Rock Ride
Ben Alldis
Thursday 5/4/23 @ 11:5 AM
Difficulty: 7.77 / 10
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339kj
64rpm
58%
21mph
10 min Core Strength
Jermaine Johnson
Wednesday 5/3/23 @ 6:22 PM
Difficulty: 6.47 / 10
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30 min Feel Good Ride
Ally Love
Monday 5/1/23 @ 10:48 AM
Difficulty: 7.43 / 10
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317kj
64rpm
57%
20mph