mjconway29
Charlotte
Total Rides: 733
Following
mjconway29
Charlotte
Total Rides: 733
Following
Workouts
340kj
66rpm
57%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 5/26/23 @ 11:35 AM
Difficulty: 6.89 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 5/26/23 @ 11:23 AM
Difficulty: 6.39 / 10
384kj
64rpm
61%
22mph
15 min Arms & Shoulders Strength
Chase Tucker
Tuesday 5/23/23 @ 10:43 AM
Difficulty: 6.63 / 10
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Tuesday 5/23/23 @ 10:31 AM
Difficulty: 7.12 / 10
20 min Upper Body Strength
Selena Samuela
Friday 5/19/23 @ 11:15 AM
Difficulty: 6.98 / 10
95kj
63rpm
53%
19mph
205kj
63rpm
56%
20mph