mjconway29
Charlotte
Total Rides: 733
Following
mjconway29
Charlotte
Total Rides: 733
Following
Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 6/13/23 @ 11:43 AM
Difficulty: 7.44 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 6/13/23 @ 11:21 AM
Difficulty: 6.93 / 10
340kj
66rpm
57%
21mph
320kj
66rpm
55%
20mph
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 6/6/23 @ 9:57 AM
Difficulty: 7.17 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 6/6/23 @ 9:45 AM
Difficulty: 6.15 / 10
348kj
69rpm
56%
21mph
350kj
69rpm
56%
21mph
20 min 80s Upper Body Strength
Matty Maggiacomo
Wednesday 5/31/23 @ 9:59 AM
Difficulty: 6.9 / 10