mjconway29
Charlotte
Total Rides: 733

Following

mjconway29
Charlotte
Total Rides: 733

Following

Workouts

10 min Pop Core Strength
Tunde Oyeneyin
Tuesday 7/18/23 @ 11:1 AM
Difficulty: 7.61 / 10
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30 min Classic Rock Ride
Emma Lovewell
Monday 7/17/23 @ 10:35 AM
Difficulty: 7.82 / 10
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340kj
67rpm
56%
21mph
15 min Climb Ride
Bradley Rose
Friday 7/7/23 @ 7:29 PM
Difficulty: 7.62 / 10
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179kj
65rpm
58%
21mph
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/6/23 @ 6:7 PM
Difficulty: 7.24 / 10
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10 min Core Strength
Emma Lovewell
Thursday 7/6/23 @ 1:38 PM
Difficulty: 6.92 / 10
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15 min Arms & Shoulders Strength
Ben Alldis
Friday 6/30/23 @ 5:9 PM
Difficulty: 6.61 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 6/30/23 @ 4:48 PM
Difficulty: 6.01 / 10
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30 min EDM Ride
Emma Lovewell
Thursday 6/29/23 @ 10:16 AM
Difficulty: 7.8 / 10
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370kj
66rpm
59%
21mph
10 min Core Strength
Rad Lopez
Friday 6/16/23 @ 11:1 AM
Difficulty: 6.38 / 10
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30 min HIIT & Hills Ride
Emma Lovewell
Thursday 6/15/23 @ 11:31 AM
Difficulty: 8.15 / 10
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648kj
71rpm
71%
26mph