mjconway29
Charlotte
Total Rides: 733
Following
mjconway29
Charlotte
Total Rides: 733
Following
Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 8/10/23 @ 11:24 AM
Difficulty: 6.83 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/10/23 @ 11:10 AM
Difficulty: 6.23 / 10
20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 11:4 AM
Difficulty: 6.92 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/8/23 @ 10:52 AM
Difficulty: 7.06 / 10
304kj
63rpm
56%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 7/28/23 @ 10:49 AM
Difficulty: 8.12 / 10
300kj
70rpm
51%
19mph
20 min Christina Aguilera Upper Body
Callie Gullickson
Tuesday 7/25/23 @ 11:27 AM
Difficulty: 7.05 / 10
10 min Madonna Core Strength
Emma Lovewell
Tuesday 7/25/23 @ 11:15 AM
Difficulty: 7.3 / 10
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 7/21/23 @ 10:34 AM
Difficulty: 7.81 / 10
304kj
65rpm
55%
20mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 7/18/23 @ 11:13 AM
Difficulty: 7.68 / 10