mjconway29
Charlotte
Total Rides: 733

Following

mjconway29
Charlotte
Total Rides: 733

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 8/29/23 @ 10:23 AM
Difficulty: 4.16 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Monday 8/28/23 @ 10:22 AM
Difficulty: 8.68 / 10
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489kj
62rpm
58%
20mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/25/23 @ 11:3 AM
Difficulty: 7.1 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/25/23 @ 10:46 AM
Difficulty: 7.1 / 10
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10 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 10:34 AM
Difficulty: 6.49 / 10
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45 min Yacht Rock Ride
Jenn Sherman
Thursday 8/24/23 @ 9:57 AM
Difficulty: 7.59 / 10
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750kj
65rpm
68%
24mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 8/22/23 @ 10:11 AM
Difficulty: 7.94 / 10
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575kj
65rpm
59%
21mph
30 min 90s Ride
Emma Lovewell
Thursday 8/17/23 @ 11:23 AM
Difficulty: 7.64 / 10
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364kj
65rpm
58%
21mph
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 8/15/23 @ 11:20 AM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 11:8 AM
Difficulty: 5.86 / 10
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